Today we're diving into the delightful little monster that lives rent free in our heads. Yes, worst case scenario thinking. @COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips ⁠WWW.TalesFromTheCouch2.com

Today we're diving into the delightful little monster that lives rent free in our heads. Yes, worst case scenario thinking. @COUCHTALES-B4T #CouchTalesAnnaLea #mentalhealth #mentalwellness #mindfulness #relationships #emotionalhealth #psychology #psychologytips ⁠WWW.TalesFromTheCouch2.com

Why Are Your Thoughts Distorted? #23

Welcome! You’ve just landed on Couch Tales: Why We Do What We Do—the podcast where we dive into the funny, sometimes not-so-funny, but always relatable things we do in our relationships. Whether it’s with our romantic partners, our parents, our kids, our siblings, or—most importantly—the relationship we have with ourselves, we’re here to unpack the why behind it all💥 Ever wonder why you yell at the wrong person or keep texting that ex? Or why family reunions are emotional Olympics? Or why your inner voice sounds suspiciously like your mom? I’m your host, Anna-Lea, lets dive in!💥

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Why Are Your Thoughts Distorted? #23

Why Are Your Thoughts Distorted? #23