You've gawked at the instagram models before and wondered how they keep that body. You think to yourself "gosh, they may spend hours in the gym.." And while they may workout harder than you they also have this one other thing that you may be missing. They are motivated in a different way.

Today I am talking about what motivation truly is and how you can find the right thing to keep you going when shit hits the fan. And lets be honest it is going to hit the fan.

Be sure you are following me on Instagram for all the latest recipes I am trying this fall, @sage.root!