Are you doing a good job taking care of yourself?

If the answer is no, or not very well, this episode is for you.

I team up with self-care expert Dr. Zoe Shaw, to talk about what self-care looks like, what happens when you don't do it, and some special hacks she uses to care for herself so she can care for her family- which includes 5 kids!

Purchase your copy of her newest book, A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself, on Amazon, or wherever books are sold. 

TELL ME—  What is the biggest hurdle you have when it comes to taking care of yourself?

"And on the seventh day God ended His work which He had done, and He rested on the seventh day from all His work which he had done."

~ Genesis 2:2 KJV

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