Ashwagandha is well known for helping with stress, and a special high potency ashwagandha extract can double as a sleep aid to help you sleep better and wake-up feeling refreshed.

In today’s episode, Carl walks us through a groundbreaking research study showcasing the impressive sleep benefits of the Shoden Ashwagandha extract -including helping you increase the most important type of sleep, which is called restorative sleep.

Tune in to learn all about the tremendous results with this supplement and discover the impact it can have on your nights and days.

TIMESTAMPS

0:00 The BEST Ashwaghanda for sleep.

3:04 Incredible research study showcases Shoden’s effect on sleep.

7:31 Research shows a 42% increase in critical restorative sleep.

8:51 Why Shoden is superior to other Ashwaghanda options.

10:06 Avoid synthetic Melatonin and improve sleep with natural supplements.                                                                                                                                                                           

LINKS:

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Nature City Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/