We talk about why chasing constant happiness sets athletes up to feel broken on perfectly normal days. We connect authenticity, social media comparison, and sports culture to a practical mindset shift: “okay” is a valid place to live while you keep training. 

• Oliver Tree as a reminder that truth beats performance 
• the expectation of happiness as an impossible standard 
• the hedonic treadmill and why humans return to baseline 
• highlight reels and upward comparison on social media 
• emotional granularity and naming feelings precisely 
• athletes trapped by two scoreboards: results and mood 
• practical resets: drop the false bar, get specific, let okay be enough, audit inputs 
• resilience built by accepting the full emotional range 

If it did, share it with someone who you feel needs to hear it. 

This Podcast is your Podcast, text us if you're an Athlete with a story to share...

The only podcast that is all about Athletes Supporting Athletes!

Support the show

To see more pictures, footage and out takes, bloopers and more follow us @PlanB.By Coach B on Instagram and or contact Coach B directly at www.coachbperformance.com to be part of the show.

*Athletes must be 18 years or older or in the company of their legal guardian to participate in the show. Participants can remain anonymous with no visual footage for marketing and names can be changed to protect identity.