Concussions are one of the most pressing concerns for athletes across various sports, from football and rugby to soccer and hockey. These traumatic brain injuries can have significant long-term effects on cognitive function, mood, and overall quality of life. While helmets and protective gear are essential, many athletes overlook the critical role of neck strength in concussion prevention. Understanding the connection between neck strength and concussions can empower athletes to take proactive steps to safeguard their health.