In this episode of Beyond the Beautiful Chaos, Alisha dives into the often-overlooked truth about balance—especially for mothers. The idea of finding perfect balance in every area of life—kids, work, relationships, self-care—is unrealistic and exhausting. Alisha shares why the traditional concept of balance is overrated, and how she is embracing a more compassionate and sustainable approach to motherhood and life. She talks about finding rhythms, setting priorities, and embracing the messy middle.

In this episode, you’ll hear about:

• Why the traditional idea of "balance" is setting us up for failure
• The three main problems with the idea of balance
• How Alisha is redefining balance by focusing on rhythms and priorities
• Practical tips on how to shift away from the pressure of balance and towards a more sustainable way of living

Takeaways:

• Ditch the guilt around "balance" and embrace what is needed in each season of life.
• Focus on three priorities per day to reduce overwhelm.
• Find your anchors to stay grounded and present.
• Give yourself permission to pivot and adjust as life demands.

Key Moments:

• Exploring why the traditional idea of balance sets us up for failure and the three problems with it.
• How Alisha is redefining balance by embracing rhythms, priorities, and the messy middle of life.
• Practical tips for rethinking balance and implementing sustainable practices.
• Closing thoughts and a reflective question to guide you in your own journey.

Listener Challenge:

Reflect on what season of life you're in right now and think about your top three priorities today. Share your thoughts with Alisha on Instagram or leave a review with your biggest takeaway from this episode.

Connect

• Connect with Alisha on Instagram: @alishauncanin or email: [email protected].

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