Do you struggle with healthy body image? Do you struggle with eating foods that are good for you but foods you ALSO enjoy? Do you struggle with COMPARING yourself to other women and their bodies? Sis, this episode is for you! My guest this week shares her personal journey with her body and breaks down WHY balance is so important in order to live the happy and healthy life you deserve.

Kristin Carmody is a health coach that specializes in fitness and plant based nutrition. She helps manage a hot yoga studio and has her own online coaching business called The Fit Bizz! She loves helping women find a healthy relationship with food and learn to incorporate plant-based nutrition, healthy lifestyle habits, and exercise into their lives. She doesn't believe in short cuts, quick fixes or luck for business or health. Good things come with hard work and, of course, a little fun!


In this episode we talk about:
[2:00] The first time she remembers feeling sexy.
[5:28] How feeling physically uncomfortable in her skin ignited her to make a big change.
[11:33] How your mindset on health affects your self-esteem and body image.
[18:15] Quitting her corporate job to go back to school to pursue her passion.
[31:30] SEXY
[44:54] What sexy means to her now.
[53:20] Where to follow and connect with Kristin.


CONNECT WITH KRISTIN CARMODY
www.thefitbizz.com
Instagram: @thefitbizz
                      
CONNECT WITH KELCY AND FIND YOUR SEXY:
www.findyoursexy.co
Instagram: @kelcyvalletta