Have you lost contact with someone in your life? It doesn't have to be years, weeks, or a few months can pass by and you haven't reached out to them. A small gesture of saying hello, helps. Asking how they're doing helps. You may not know their challenges but showing interest encourages compassion. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.