Can You Be Kind to Yourself for Just One Day?

Most of us are really good at showing up for other people. We encourage them, we root for them, we say the kinds of things to them that we would never dream of saying to ourselves. And somewhere along the way that became normal, giving generously outward and running on empty inward.

In this episode Nikki talks about why being kind to yourself is so much harder than it sounds. Where that difficulty actually comes from, what it feels like in the body when you try, and why the external validation we go looking for can never quite fill the gap when we haven't learned to offer it to ourselves first.

If you've ever caught yourself thinking being nice to yourself feels strange, exposed, or just not something you're good at, this one is for you.