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When did you last actually rest? Not scroll. Not catch up on laundry. Actually rest.

In this episode of Sweet Insights: The Invisible Mom, Alison and Amy get honest about the habit so many busy women share, filling every quiet moment with something else, and why doing nothing can feel more uncomfortable than doing everything.

Amy just got back from Disney World and a solo work trip, and shares what she did differently this time that actually felt restful. Alison opens up about the moment she realized she was watching the news on her laptop while sitting in a bath with Epsom salts and essential oils, and why that was the wake-up call that changed how she approaches rest entirely.

You will also hear the story of a mom who went to Costco on autopilot and filled her cart with her grown son's favourite foods, and why that moment says everything about how deeply we lose ourselves in being needed.

In this conversation you will hear:

• Why being needed gives so many women their sense of identity and purpose
• What happens when the busyness stops and you do not know who you are without it
• How multitasking became something we were praised for and why it is quietly draining us
• Why rest does not have to look like meditation on a pillow
• The simple daily nuggets that can help you find quiet without needing a weekend away

Plus Alison has a laughing fit that nearly ends the episode. You will want to watch this one on YouTube.

We see you.

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Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors