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Episode 16

Today Caitlan is SO excited to be chatting with Melissa Guttman is an IFS & Music Therapist and a Vocal Coach. 

In the episode we chat about:

• Internal Family Systems Therapy- what it is and why we are both big fans 
• What the definition is for a highly sensitive person 
• How Melissa got into this type of work
• The gifts of HSPs & the shadow of HSPs
• Melissa's top recommendations if you are a highly sensitive person
• Human design-- does having a more undefined chart like an open emotional center play a role in being an HSP?
• How Melissa uses vocal coaching and music therapy to liberate their voice 

Episode Mentions & Resources:

Melissa's website

Melissa's vocal coaching website

Melissa's IG for ifswitch 

Melissa's IG for vocal coaching

Donation page for trauma informed recording studio 

Caitlan's website

Caitlan's IG 

Podcast Love:

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Produced by Caitlan Siegenthaler
Cover Art by Kiara Opara

If you enjoyed this episode, share it with a friend, post it to your Instagram stories, and tag me. And if you really loved it, the best thank-you is a written review on Apple Podcasts or a comment on Spotify.

That is a beautiful energetic exchange for Caitlan creating the show.