Feel the gentle hush of a brand-new week as you sip your coffee and settle into this three-minute EMBR Mornings reflection. Today’s mantra—“Be still and know.” Together we’ll practice the sacred pause that lets your soul breathe, your mind clear, and your purpose rise. 

In this short episode you will:
• Trade rush for stillness so your day begins grounded and centered.
• Hear a faith-rooted reminder that you are held, not behind.
• Learn why pausing is the hidden rhythm that restores your energy and focus.

7/7/25
00:00 Welcome to EMBR Mornings
00:15 Embracing Stillness
00:36 The Sacred Pause
01:18 Insight for the Day
01:34 Release and Restore
01:58 Looking Ahead

EMBR Mornings is a daily soul-centered ritual to help women return to who they truly are—grounded, beloved, and on purpose—one mindful sip at a time.

Ready for a deeper reset? Download the free 7-Minute Reset and invite more peace, presence, and purpose into every sunrise.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...