Creating healthy habits relies on flexibility, not rigid planning.

Why blocking out time for yourself may not work

Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business? 

Join me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how you think about life and the way you live. 

Creating Connection includes information, meditations, verbal scripts and other practical tools to help you understand yourself, reduce feelings of isolation and work towards a state of equanimity.

Health & Fitness

Mental Health

Are you wanting to move from overwhelm to calm? Looking for a more sustainable way to live your life, look after your family and run your business? Join me, Kim Ross, Psychologist, as I discuss fierce self-care and connection. What it is, why it's important and how it can make a difference in how you think about life and the way you live. Creating Connection includes information, meditations, verbal scripts and other practical tools to help you understand yourself, reduce feelings of isolation and work towards a state of equanimity.

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Why blocking out time for yourself may not work

Why blocking out time for yourself may not work