Body positivity was never meant to be personal advice — it was a radical social justice movement designed to fight discrimination and injustice. So if you've tried to love your body and still feel stuck in shame, you're not broken — you're just reacting to a message that was never meant to fix you.

In this episode, Deanna breaks down:

• The true origins of the body positivity movement

• How it got co-opted by brands and influencers

• Why “just love your body” can feel like toxic positivity

• What actually works: embodiment, neutrality, and letting go of appearance-based worth

• Why disconnecting your self-worth from your appearance changes everything

…and how loving your body became the new perfectionism trap.

Book a free breakthrough call: builtdaily.com/call/

More ways we can help:

1. Download Tony's book "The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body" for free, or order it in print/Kindle on Amazon
2. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness battles. Click here to join.