We all know it's much easier to sleep in a cool room than in a warm room, but do you know why? And did you know body temperature plays a big role in your sleep, as an adult?

On the podcast this week, our adult sleep coach, Kathryn, is sharing more adult sleep tips; specifically how body temperature impacts sleep, as well as some tips to cool down and stay cool overnight to get the best rest possible!

Product recommendations to stay cool:

• Wool bedding and pajamas
• Ice pack
• BedJet3
• Elegear cooling blanket

She also created a FREE guide all about the best bedtime routine for adults. Snag it to learn how to structure your evening for a full wind-down and restful sleep!

Finally, if you'd like to learn more about what it would look like to work with Kathryn and get personalized sleep help, book a (free) discovery call to chat with her.