So many people get so mad at their weight on the scale when they weigh in in the morning and they're lighter than they are at night. We get mad at this scale, buyt don't understadn the reasoning behind why the body with flucuate in weight. There are so many reasons why, and just because the number goes up DOES NOT MEAN YOU'RE GAINING FAT.

Other episodes to listen to

1) 3 most effective ways to achieve weight loss

2) How to be in control of your weight loss/fat loss

Key Takeaways

• What body fluctuation occurs and how to better understand it
• The other important things to pay attention to aside from body weight fluctuation
• How to control body weight flucuations

My Documentary: "How Training Saved My Life" Episode #1 - Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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