🎙️ Most athletes mistake boredom as a sign they’re doing something wrong. In this episode, Tyler explains why boredom is actually a skill—and a requirement for greatness. Elite performance is built through repetition: lifting, studying, refining mechanics, eating right, and showing up consistently. The athletes who break through plateaus are the ones who stay committed when things feel routine and unexciting. Master boredom, and you master the process that leads to elite results.

Takeaway: Don’t chase excitement—chase consistency and mastery.

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