We talk about boundaries constantly—but most of what we hear focuses on self-care, people-pleasing, or learning to prioritize yourself. In this episode, I want to offer a completely different lens. One that reframes why boundaries are hard, what's actually at stake when we don't hold them, and why the answer might have less to do with assertiveness than you think.

My Breathing Mind Podcast is created for professionals navigating stress, burnout, and the journey back to themselves. All episodes are written and produced by Ruth Kao Barr, burnout specialist, leadership & wellbeing coach.