Have you ever found yourself saying “yes” when you really wanted to say “no”?

Do you worry about upsetting people, feel responsible for everyone else’s emotions, or struggle to put your own needs first?

In this episode of AuDHD and Then Some, I’m joined by Barb Nangle for a thoughtful conversation about boundaries, people-pleasing, self-worth, and why learning to set healthy boundaries can completely change your life.

We explore why boundaries can feel especially difficult for neurodivergent people, how trauma and past experiences influence the way we relate to others, and practical ways to begin protecting your time, energy and wellbeing without feeling guilty.

Whether you’re living with ADHD, autism, AuDHD, or you’ve simply spent years putting everyone else first, this episode is packed with insights that may help you build healthier relationships—with others and with yourself.

Topics include:

* Healthy boundaries

* People-pleasing

* ADHD & AuDHD

* Autism

* Neurodivergence

* Self-worth

* Emotional regulation

* Trauma

* Relationships

* Burnout

* Personal growth

* Mental wellbeing

💜 If you enjoy the episode, please follow the podcast and share it with someone who might need to hear it.

#ADHD #AuDHD #Autism #Neurodivergent #Boundaries #PeoplePleasing #MentalHealth #PersonalGrowth #Relationships #SelfWorth #Burnout