In this episode Jonny discusses some controversy in the fitness industry lately and why "It's just a calorie deficit" is terrible advice.

 

THE STORY

https://www.facebook.com/PropaneFitness/videos/2025274887503420/

The lesson 

Dieting is difficult enough, don't make it harder!

The APPLication

. Don't just blindly follow a prescription for meal timing because someone else says so. What you do consistently is what creates results.

 

https://www.instagram.com/p/BkrnqC_D1-g/?taken-by=propanefitness