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Why Breakfast Might Be the Best Time to Win the Veggie Battle
How to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 3: Why Breakfast Might Be the Best Time to Win the Veggie Battle
Tired of ending every day with a dinnertime veggie showdown? You’re not alone—and you don’t have to stay stuck there.
In this episode, we’re flipping the script and talking about a surprisingly simple shift that could change everything: moving veggies from dinner to breakfast.
You’ll see why mornings can be a hidden sweet spot for introducing new foods, how this one change became a turning point in my own home, and why it just might be the path of least resistance you’ve been looking for.
We’ll uncover what’s really hiding in popular breakfast foods like Fruit Loops, Eggo waffles, and flavored oatmeal packets (hint: it’s not the fuel your kids need), how those choices affect your child’s energy, mood, focus, and hormones, and what nutrients actually set them up for a great day.
I’ll share our family’s journey from sugar-filled, processed mornings to veggie-loaded waffles, muffins, and oatmeal—and how those small morning wins built momentum for bigger changes over time.
If you’ve been craving a little hope that your kids can learn to enjoy vegetables, this episode will help you see a new way forward—starting with the first meal of the day.
Share your story with me! I want to hear what you're experiencing at the table - the good, the bad and the ugly about your dinnertime escapades so I can speak to where you're at in your journey. Let's encourage each other, mama! Send me a voice memo here: https://chavahwellness.com/tired-mommy-revival-podcast#ask-a-question
Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup
SHOW SOME LOVE:
If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.
WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:
Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.
Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.
- Want to make sure coaching is right for you? Book a FREE Discovery Call here!
RESOURCES:
- Download the free guide
View all episodes
By Jerusha Jantz, Holistic Wellness Coach for Christian MomsHow to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 3: Why Breakfast Might Be the Best Time to Win the Veggie Battle
Tired of ending every day with a dinnertime veggie showdown? You’re not alone—and you don’t have to stay stuck there.
In this episode, we’re flipping the script and talking about a surprisingly simple shift that could change everything: moving veggies from dinner to breakfast.
You’ll see why mornings can be a hidden sweet spot for introducing new foods, how this one change became a turning point in my own home, and why it just might be the path of least resistance you’ve been looking for.
We’ll uncover what’s really hiding in popular breakfast foods like Fruit Loops, Eggo waffles, and flavored oatmeal packets (hint: it’s not the fuel your kids need), how those choices affect your child’s energy, mood, focus, and hormones, and what nutrients actually set them up for a great day.
I’ll share our family’s journey from sugar-filled, processed mornings to veggie-loaded waffles, muffins, and oatmeal—and how those small morning wins built momentum for bigger changes over time.
If you’ve been craving a little hope that your kids can learn to enjoy vegetables, this episode will help you see a new way forward—starting with the first meal of the day.
Share your story with me! I want to hear what you're experiencing at the table - the good, the bad and the ugly about your dinnertime escapades so I can speak to where you're at in your journey. Let's encourage each other, mama! Send me a voice memo here: https://chavahwellness.com/tired-mommy-revival-podcast#ask-a-question
Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup
SHOW SOME LOVE:
If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve.
WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:
Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.
Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.
- Want to make sure coaching is right for you? Book a FREE Discovery Call here!
RESOURCES:
- Download the free guide