In today's episode of "Sip and Chat: A Growth Journey," we're going to dive deep into the fascinating world of habits and explore a question that many of us ponder: Why is it so challenging to break habits?

Habits, those familiar patterns of behavior that have woven themselves into our daily lives, can be incredibly hard to break free from. Whether it's a habit that's been with you for years or one you've recently picked up, the struggle to change is a universal experience.

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