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Maxine Choy is a Health Coach who helps women transform their lives by learning to let go of their fear of uncertainty so they can start taking action to change their lives. In this episode of the Shine to Five Podcast, Maxine and I talk about all things transformation and practical tips on how you can reach your goals.

 In this episode you will discover:

• Why your emotional wellbeing can affect your health
• How you can make past the fear that holds you back from taking action on your goals so you can step into who you want to be
• Why small gradual changes are the key to reaching your goals
• How to work through the excuses that are holding you back from taking action
• Why it's so important to talk to your family about how you are feeling and the changes you want to make.

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Maxine is a Certified Health & Nutrition Coach working with women to assist them in achieving attainable health and fitness goals by practicing mindfulness, consistency and accountability. She is also a Yoga and Pilates teacher, providing online classes, either in groups or one-on-one.

She believes that maintaining a balanced life is more important for your personal health and well-being, especially in the fast-paced, modern world we are living in. She works directly with her clients to guide them through simple technique to help them sustain a balanced diet, alongside personal fitness, with a goal to improve and stabilize their overall health and well-being.

Being in the Health and Wellness industry since 2014, she has witnessed the need for women to get out of their own way and start setting real intentions, making serious commitments and putting direct action in place in order for them to see any results.

She is a proud mother to her teenaged daughter, an avid writer and loves photography. She is a also a published Au

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