Welcome to the very first episode of the Nourished Mama Podcast! I’m so excited to have you here as I share practical, sustainable weight loss strategies tailored specifically for nursing moms like you. In this episode, I’ll walk you through realistic meal planning, mindset shifts, and essential self-care habits to help you lose weight without affecting your milk supply or overwhelming your busy schedule.

If you're navigating sleepless nights or the demands of motherhood, these insights will empower you to prioritize your health with confidence.

Tune in to begin this journey with me—and welcome to the Nourished Mama community!

If you're interested in working with me, check out my coaching application video here!