In this Coaching Clubhouse Extra Shot, Tareena Mody explains why breathwork is not just breathing, how stress changes the way we breathe, and why reconnecting with the breath can help us regulate, reset and feel more present.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this Coaching Clubhouse Extra Shot, Tareena Mody explains why breathwork is not just breathing, how stress changes the way we breathe, and why reconnecting with the breath can help us regulate, reset and feel more present. Hosted on Acast. See acast.com/privacy for more information.

In this Coaching Clubhouse Extra Shot, Tareena Mody explains why breathwork is not just breathing, how stress changes the way we breathe, and why reconnecting with the breath can help us regulate, reset and feel more present. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Why Breathwork Is More Than “Just Breathing”

Welcome to The Coaching Clubhouse, where you can relax and listen to 5-15 minutes about the world of coaching. Adrian Last speaks to people who are part of the brilliant, growing world of coaching, from coachees about their experience of being coached, to coaches who give their perspective about coaching, to authors, experts and business leaders.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Welcome to The Coaching Clubhouse, where you can relax and listen to 5-15 minutes about the world of coaching. Adrian Last speaks to people who are part of the brilliant, growing world of coaching, from coachees about their experience of being coached, to coaches who give their perspective about coaching, to authors, experts and business leaders. Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Coaching Clubhouse, where you can relax and listen to 5-15 minutes about the world of coaching. Adrian Last speaks to people who are part of the brilliant, growing world of coaching, from coachees about their experience of being coached, to coaches who give their perspective about coaching, to authors, experts and business leaders. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Why Breathwork Is More Than “Just Breathing”

Why Breathwork Is More Than “Just Breathing”