A reflection on how the Dhamma is not about perfecting the self, but gradually letting go of the illusion that there is a separate self at all.Dhamma talks and mindfulness guidance rooted in the traditional Thai Forest lineage. Madrone Mountain Meditation provides practical, accessible insights to support your daily practice, calm the mind, and develop steady equanimity.

All teachings and individual Zoom/phone sessions are conducted online and offered completely free of charge. https://jaygray.carrd.co/