Step into the aromatic world of frankincense with this enlightening episode of Surviving Changes. We're exploring the golden tears of the Boswellia tree that have been cherished across cultures for thousands of years – and for good reason.

Frankincense isn't just another pretty scent. These unassuming golden nuggets pack surprising power for both physical wellness and spiritual practice. When burned, frankincense releases compounds that can help reduce stress, support respiratory health, and even offer anti-inflammatory benefits. It's essentially nature's own diffuser, no technology required.

But the magic goes deeper than physical benefits. There's something profound about the way frankincense transforms a space – creating what I call that "why does my house suddenly feel wise" effect. Used in sacred practices from ancient Egypt to modern meditation studios, this resin clears negative energy and enhances spiritual connection. As I share in this episode, burning frankincense before journaling or prayer creates "a deeper groove" for your thoughts, "like turning your mind into vinyl" to capture deeper impressions and insights.

Whether you're looking to upgrade your self-care routine, enhance your meditation practice, or simply want your home to smell like "the back room of a mystical bookstore," frankincense might be the spiritual bestie you never knew you needed. Listen now to discover how to incorporate this ancient wellness practice into your thoroughly modern life, and check out my TikTok shop for all the supplies to get started on your frankincense journey. Stay fragrant and stay curious!

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