In this deeply honest and soul centred conversation, Marie Smith of Intra Wilderness Therapy & Coaching, shares how burnout cracked her open and led her back to herself.

From years of pushing through stress, caring for everyone else, and burying the past, to discovering sound baths, Reiki, Buddhism, breathwork, open water swimming and a calmer way of living, her story is a reminder that burnout is rarely the end. It is often the moment everything finally begins to make sense.

We talk about the healing that comes when you slow down, the power of reconnecting with your body, why the universe sends the same message until you listen, and how choosing peace over pressure can completely reshape your life. Marie’s journey from overwhelm to alignment, from London life to Scottish hills, is full of insight, softness and truth.

If you have ever felt stretched thin, disconnected, or on the edge of yourself, this episode offers comfort, clarity and the hope that a gentler way of living is always available.

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