Why does burnout matter?  

We interviewed Dr. Rubin, a Harvard-trained Functional Medicine Doctor and TEDx speaker, about her journey through burnout, its causes, and ways to manage it. Dr. Rubin shares her personal experiences with burnout in medicine and motherhood and discusses the distinctions between different types of stress and burnout. She offers strategies to help people, particularly women, prevent burnout and reclaim their health and happiness. The speed round covers her thoughts on topics like breath work, pets, travel, sports, AI, and reality TV. Dr. Rubin also speaks about her upcoming podcast, Outsmart Burnout, which recently launched.


00:18 Personal Experience with Burnout
01:20 Understanding Stress vs. Burnout
02:47 Strategies to Combat Burnout
05:06 Mindset and Self-Reflection
07:29 Speed Round: Matters, Not Matters

More here: https://drzarya.com/

Her new podcast: https://podcasts.apple.com/us/podcast/outsmart-burnout/id1816580256

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