Athletes are constantly told to “calm down” before a big game, but in high-adrenaline sports like rugby and hockey, that advice can actually backfire.

In this episode, mental performance coach Krystle Kustanovich breaks down the neuroscience behind adrenaline, focus, and control.

Learn why total calm dulls your edge and how to regulate your nervous system so you can perform with power, precision, and composure under pressure.

To find out more about Krystle or to connect:

🌐 ⁠www.mentalperformance.co.za⁠

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