When an ice-cream truck crashes your nutrition podcast and no one is there to see it, does it still count as a cheat meal? Do you think yoga is just a fancy way to get you to stretch? Or it's actually a superpower to prevent injuries?

In this NY Resolutions follow up episode we decided to look back at the basics of nutrition in order to set things straight and at the same time equip you with the toolset for success. The differences between BMI and BMR, importance of macros and why you should not overcomplicate things when you are just starting out.Plus our latest trip to Liverpool and yoga realisations