Ever feel like you just can't measure up? You’re not alone. Let’s break down the impossible standards we face as women.  In today’s episode, we discuss:Societal pressures on womenSelf-esteem and body imageReframing barriers to movementThe power of divine love and validationPractical movement tips for mental and physical healthYou are not broken, and you are not alone.Society's standards are impossible to meet and often harmful.Reframe your thoughts about movement as a celebration, not a punishment.Small, consistent steps lead to lasting change.Divine love and self-acceptance are the keys to true confidence.

Resources: 

Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFA

Midlife in Vitality Blueprint subscribepage.io/0GgEBm

High Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD

60-day money-back guarantee

Connect on IG instagram.com/angie.midlife.fitness/

Connect on FB  facebook.com/midlifewithangiecollinwood

Connect on YouTube  youtube.com/@angiecollinwoodcoaching

***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.