On this episode of The 18 Minutes I get into the science behind why it feels IMPOSSIBLE to calm down during an episode of intense anxiety or panic, and what we can do about it. Enjoy! FREE Recovery Guide: https://the18minutes.com/  TikTok: <a href='https://www.tiktok.com/@the18minutes'>https://www.tiktok.com/@the18minutes</a>Instagram: <a href='https://www.instagram.com/the18minutes/'>https://www.instagram.com/the18minutes/</a>YouTube: <a href='https://www.youtube.com/@the18minutes'>https://www.youtube.com/@the18minutes</a>Email: <a href='mailto:amanda@the18minutes.com'>amanda@the18minutes.com</a>

On this episode of The 18 Minutes I get into the science behind why it feels IMPOSSIBLE to calm down during an episode of intense anxiety or panic, and what we can do about it. Enjoy! FREE Recovery Guide: https://the18minutes.com/ TikTok: https://www.tiktok.com/@the18minutes Instagram: https://www.instagram.com/the18minutes/ YouTube: https://www.youtube.com/@the18minutes Email: amanda@the18minutes.com

On this episode of The 18 Minutes I get into the science behind why it feels IMPOSSIBLE to calm down during an episode of intense anxiety or panic, and what we can do about it. Enjoy!&nbsp;FREE Recovery Guide: https://the18minutes.com/&nbsp;&nbsp;TikTok: <a href="https://www.tiktok.com/@the18minutes" rel="noopener noreferrer">https://www.tiktok.com/@the18minutes</a>Instagram: <a href="https://www.instagram.com/the18minutes/" rel="noopener noreferrer">https://www.instagram.com/the18minutes/</a>YouTube: <a href="https://www.youtube.com/@the18minutes" rel="noopener noreferrer">https://www.youtube.com/@the18minutes</a>Email: <a href="mailto:amanda@the18minutes.com" rel="noopener noreferrer">amanda@the18minutes.com</a>&nbsp;

Why Can't I Calm Down?!

18 minutes is the average duration of a panic attack. That's all you need to start your recovery journey! The aim of this resource is to help sufferers of anxiety disorders move from fear to freedom, and rediscover the parts of themselves they thought anxiety had taken away. The 18 Minutes community helps each of us step into the world with more courage, more clarity, and more heart - becoming the kind of presence that inspires growth in others. TikTok: https://tiktok.com/@the18minutesInstagram: https://www.instagram.com/the18minutes/YouTube: https://www.youtube.com/@the18minutes

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18 minutes is the average duration of a panic attack. That's all you need to start your recovery journey! The aim of this resource is to help sufferers of anxiety disorders move from fear to freedom, and rediscover the parts of themselves they thought anxiety had taken away. The 18 Minutes community helps each of us step into the world with more courage, more clarity, and more heart - becoming the kind of presence that inspires growth in others. TikTok: https://tiktok.com/@the18minutes Instagram: https://www.instagram.com/the18minutes/ YouTube: https://www.youtube.com/@the18minutes

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Why Can't I Calm Down?!

Why Can't I Calm Down?!