Episode 2: In this second episode, we dive deep into the complexities of emotional eating, unraveling what it truly means and why those intense cravings can often feel uncontrollable. Join us as we explore the origins of our food beliefs, how they shape our eating habits, and the psychological roots behind them.

Discover practical strategies to break free from the cycle of emotional and binge eating, empowering you to take control of your relationship with food. Whether you struggle with late-night cravings or find comfort in snacks during stressful times, this episode offers valuable insights and actionable tips to help understand why & break the cycle.

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https://linktr.ee/jessellaainsworth