Have you ever started chastising yourself about something you just ate? Have you gone off your food lifestyle because of an event in your life or eating something off your diet? Today's podcast is about my journey with sugar and how I work to limit those items that can take me over the cliff. I offer a couple of suggestions that may help you stay or get back on track in getting yourself healthy.

Be sure to comment or send me an email at [email protected] if you have any questions or additional comments on any subject. In fact ask me a question and let’s see what my opinion brings out. Upcoming classes can be found at http://tinyurl.com/ThinkRich2019

Join me as I discuss important aspects of our beliefs and how they affect our lives.

Music by Kevin MacLeod Title: Windswept