In this final episode of 'Millennial Diary' Volume 4, host Alex dives deep into the paradox of our digital lives. Despite recognizing the loneliness, anxiety, and hypervigilance brought on by constant online engagement, many struggle to fully disconnect. Alex explores the addictive nature of online interaction, FOMO, and the illusion of connection. Offering practical steps like limiting notifications and creating quiet hours, Alex emphasizes that real rest and healing come from offline activities. The episode closes with a tease for Volume 5, focusing on how the digital age impacts love, relationships, and emotional safety.

00:00 Introduction: The Digital Life Crisis

00:13 Recap of Volume Four

00:51 The Struggle to Log Off

01:24 The Dependency on Digital Validation

01:56 The Illusion of Connection

02:25 FOMO and Its Impact

03:02 Steps to Reclaim Your Time

03:28 Living Beyond the Screen

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