On this episode I talk about why you can't lose weight, spoil alert: is not what what you think it is.
We are asking ourselves the wrong question. 
Asking yourself: Why can't I lose weight? is not a useful question because your brain thinks it's a problem.
But there are better questions to answer your brain if you want to lose weight.
I have 4 suggestions for you.

1. How can I help my body today?
2. How can I honour my body today?
3. How can I provide fuel and nutrients to my body to function and help it lose weight?
4. What can I do today to support my body in losing weight?

Write them down on a paper and answer them. After that, act on it.

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