If you're a people pleaser like 3/4 of this podcast's hosts, then this episode is a must-listen. Saying the word "no" is as empowering as it is elusive, but it's also intimidating and necessary. We walk through some tools and techniques to combat the anxiety of hearing "no" from others, bolstering self-identity, and diving into songs from Waxahatchee and KT Tunstall.  <This podcast does not claim copyright to the song segments played. This show is also not a substitute for professional psychological services, counseling or therapy.>

If you're a people pleaser like 3/4 of this podcast's hosts, then this episode is a must-listen. Saying the word "no" is as empowering as it is elusive, but it's also intimidating and necessary. We walk through some tools and techniques to combat the anxiety of hearing "no" from others, bolstering self-identity, and diving into songs from Waxahatchee and KT Tunstall.

If you're a people pleaser like 3/4 of this podcast's hosts, then this episode is a must-listen. Saying the word "no" is as empowering as it is elusive, but it's also intimidating and necessary. We walk through some tools and techniques to combat the anxiety of hearing "no" from others, bolstering self-identity, and diving into songs from Waxahatchee and KT Tunstall.&nbsp;

Why Can't I Say "No" to People?

Archived episodes of "Drop the Needle," a podcast that is kinda/sorta/pretty much exactly like NPR's "All Songs Considered" for the recovery community.&nbsp;

Health & Fitness

Mental Health

Education

Self-Improvement

Music

Music Commentary

Archived episodes of "Drop the Needle," a podcast that is kinda/sorta/pretty much exactly like NPR's "All Songs Considered" for the recovery community. 

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Why Can't I Say "No" to People?

Why Can't I Say "No" to People?