You’re lying in bed, drained from the day but no matter how hard you try, sleep just won’t come. Why does that happen?

In this calming Light Mode episode of The Pause Between, Let us explore a question so many of us quietly ask:
“Why can’t I sleep kahit pagod na pagod na ako?”

Whether you’re lying in the dark with thoughts spiraling, or you simply can’t turn off the day, this episode offers practical tools and soothing reminders to help you find your way back to rest.

✨ Perfect for anyone navigating:

• Late-night overthinking
• Anxiety before bed
• Burnout and exhaustion
• Difficulty “shutting down” after work or stress

Take a short, nourishing pause with me and remind your mind and body: You’re safe now. You’re allowed to rest.

💌 Let’s stay connected:

📸 Follow on Instagram: @thepausebetweenpodcast

🎵 Watch & rest with me on TikTok: @thepausebetweenpodcast

📩 Join me on X/Twitter: @PauseBtwnPod

📬 Got reflections or stories to share? Email: [email protected]

Until then, keep pausing, keep thriving, and remember:
 Every pause sharpens you. 🧡

👉 Follow or subscribe to the show so you won’t miss the next episode.

Send us a message. So excited to hear from you!

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