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Why can't I stick to a diet? How to stick to healthy nutritional habits.
TW: dieting, disordered eating habits
Join me for a quick chat from my kitchen as we unpack why healing your relationship with food is the first step to lasting change. Inspired byThe Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler, this short episode explores why quick fixes and meal plans don’t work if we’re still carrying deep-seated food beliefs. Let’s talk about patience, grace, and what real, sustainable change looks like.
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By Season HathawayTW: dieting, disordered eating habits
Join me for a quick chat from my kitchen as we unpack why healing your relationship with food is the first step to lasting change. Inspired byThe Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler, this short episode explores why quick fixes and meal plans don’t work if we’re still carrying deep-seated food beliefs. Let’s talk about patience, grace, and what real, sustainable change looks like.