Why Do I Do That?

Why Can't I Stop Healing?

Listen Later
Episode 5: Why Can't I Stop Healing? Unraveling the Addiction to Self-Improvement

Welcome back to "Why Do I Do That?"

In this episode, we're diving deep into a compelling and often misunderstood phenomenon: the addiction to healing. If you find yourself constantly seeking the next self-help book, therapy session, or healing modality, you're not alone. This episode uncovers the three critical reasons behind this endless cycle of self-improvement, and how to break free from it.


Key Highlights:

Unconscious Validation of Not Being Enough:
  • Discover how the relentless pursuit of healing often stems from an underlying belief that you are fundamentally broken or not enough.
  • Learn why continually seeking new healing methods can trap you in a loop of self-doubt and perceived inadequacy.
    The Trap of Intellectualising Healing:
    • Explore how overanalysing your thoughts and emotions can lead to bypassing the essential process of truly feeling and releasing your trauma.
    • Hear personal insights and professional advice on how to stop intellectualizing and start genuinely experiencing and processing your emotions.
      Addiction to Chaos and the Healing Identity:
      • Understand why some people unconsciously seek out constant healing to relive and retell their trauma stories, keeping themselves in a state of chaos.
      • Jess shares her own journey of breaking free from this cycle and finding a new, joy-filled identity beyond trauma.


        • Special Offer:

        Curious about how to move through the stages of healing effectively? Jess introduces her transformative workshop, Self-Mastery. This 2.5-hour session delves into the stages of healing, providing practical tools to navigate them smoothly. Learn how to achieve emotional balance and embrace the ultimate stage of healing—surrender and joy.


        Listen Now

        Don't miss this enlightening episode that promises to shift your perspective on healing and self-improvement. Share it with friends and family who might need to hear this crucial message, and take the first step towards a more balanced, fulfilling life.

        By addressing these aspects with relatable anecdotes and expert advice, Jess not only captivates the audience but also offers tangible solutions to transform their healing journey. Tune in and discover how to break free from the addiction to healing and truly enjoy life to its fullest.


        Follow this link for ways to work with, learn from or get in contact with Jess

        https://linktr.ee/jessellaainsworth

        ...more
        View all episodesView all episodes
        Download on the App Store
        Why Do I Do That?By Jessica Ella