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Why Can't You Lose Weight?!
Hey Everybody!
Thank you again for coming back this week as we continue our talks about your health and weight loss journey. Last week we talked about setting up a Plan instead of a Resolution! That resolutions have no weight behind them and most people do not take them seriously enough to stick to them. I gave you tangible steps to take in order to set up a success plan that will help you reach whatever goal it is that you have with your health and/or weight loss plan for 2019.
This week I want to talk about the WHY behind your weight loss plans or the lack there of. There are a couple of different "Why's" that we are going to talk about today. The first one is WHY do you want to lose weight? There are all the obvious reasons, but are those going to be strong enough to help you stick to the plan on the hard days? Another WHY to ask is if you are one of the people who have not been able to get or keep the weight off over the years? There is a deeper reason to that and it has to be addressed in order for you to be successful in 2019 with your plan.
There are parts of this podcast that may be emotionally difficult to talk about when we get to the the root of why you are where you are and that is okay! We are going to get through this together! I hope you will stick with me to the end where I teach you a breathing technique to help you release some of the negative energy around your weight loss.
Thank you guys so much for all of your support as I figure out this whole podcast life! If you would like more information on how to do the Freedom Release Method, or how to work on the forgiveness part of your weight loss journey, please feel free to email me at [email protected] or if you are here on the anchor app, leave me a message in the app with your questions and I will play your question and answer it live on the next podcast! If you would like to know more about Advocare and how we can help you reach your health/weight loss goals click HERE for more information.
See you guys again next week!
Bye Bye Now... Coach Cali Tammy
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By Tammy Loftis
5
88 ratings
Hey Everybody!
Thank you again for coming back this week as we continue our talks about your health and weight loss journey. Last week we talked about setting up a Plan instead of a Resolution! That resolutions have no weight behind them and most people do not take them seriously enough to stick to them. I gave you tangible steps to take in order to set up a success plan that will help you reach whatever goal it is that you have with your health and/or weight loss plan for 2019.
This week I want to talk about the WHY behind your weight loss plans or the lack there of. There are a couple of different "Why's" that we are going to talk about today. The first one is WHY do you want to lose weight? There are all the obvious reasons, but are those going to be strong enough to help you stick to the plan on the hard days? Another WHY to ask is if you are one of the people who have not been able to get or keep the weight off over the years? There is a deeper reason to that and it has to be addressed in order for you to be successful in 2019 with your plan.
There are parts of this podcast that may be emotionally difficult to talk about when we get to the the root of why you are where you are and that is okay! We are going to get through this together! I hope you will stick with me to the end where I teach you a breathing technique to help you release some of the negative energy around your weight loss.
Thank you guys so much for all of your support as I figure out this whole podcast life! If you would like more information on how to do the Freedom Release Method, or how to work on the forgiveness part of your weight loss journey, please feel free to email me at [email protected] or if you are here on the anchor app, leave me a message in the app with your questions and I will play your question and answer it live on the next podcast! If you would like to know more about Advocare and how we can help you reach your health/weight loss goals click HERE for more information.
See you guys again next week!
Bye Bye Now... Coach Cali Tammy