Why Can’t You Meditate?
You’ve tried the apps. You’ve sat in silence. But your mind still races—and you wonder if meditation just isn’t for you. In this episode, we confront the real reasons why meditation feels impossible for so many. Is it distraction? Emotional avoidance? Or are we simply too overstimulated to sit with ourselves?

This isn’t another fluffy guide on how to “clear your mind.” It’s a fearless conversation about overstimulation, suppressed emotions, and the truth about what happens when you finally get still. If you’ve ever felt like meditation is a battlefield instead of a sanctuary, this one’s for you.