We have all heard the phrase “You can’t pour from an empty cup” but what does it mean to us as Self-Reggers? What does it mean for us as parents, educators, caregivers, and guardians of all kinds? 

Join Dr. Stuart Shanker and Susan Hopkins as they reveal the true importance of our own restoration. Listen as Dr. Shanker takes a very literal approach to this question with a “Self-Reg lens on Coffee”. Learn how you can refill your cup and how Self-Reg shows us the pathway to being happy and healthy.

Learn more with the MEHRIT Centre:

https://self-reg.ca/online/

Follow The MEHRIT Centre & Susan on Twitter

https://twitter.com/Self_Reg

https://twitter.com/susanhopkins5

Follow the Stuart Shanker & Co Facebook Page

https://www.facebook.com/StuartShankerSelfReg

Sign Up for TMC’s Newsletter

https://mehritcentre.us11.list-manage.com/subscribe?u=c52a5f4a89ff8632f0cfd7d72&id=33b75d66b7

Read Alan Fogel’s Book:

Restorative Embodiment and Resilience