KMOX Media Expert Julie Smith joins Megan Lynch. She says to not get down on yourself if you find yourself scrolling through social media longer than you had planned to. She says that is exactly how the social media companies planned it, it means their programming is working correctly. She says to set a timer or remove or move the apps to a different page on your phone. She calls it a 'big, big challenge,' and is 'intoxicating.' (Photo Illustration by Michael M. Santiago/Getty Images)