Wherever you look on social media or the internet in general, carbohydrates are tagged as the ultimate enemy when you are trying to lose weight or body fat. But did you know that you actually need carbs for you to shed those extra pounds? Catch up with Charlie today as he clarifies facts from myths about carbohydrates.

He also spills the beans about the importance of knowing and understanding your glycemic index and how that affects your blood sugar levels. By the end of the episode, find out if there really are bad carbs that you should ditch from your meal plans.

“One of the reasons you might find why you really struggle to stick to your diet is because your blood sugar levels aren’t stable and your body doesn’t utilize carbohydrates really well. ”

-   Charlie Johnson

In this episode:

• Let’s talk about your glycemic index
• Best carbohydrate sources
• How you can manipulate your carbs
• Are there bad carbohydrates?

Resources:

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