The holidays are a time of traveling and eating- but they don’t have to mean losing your fitness progress. Hosts Dalton and Allegra share what they do around the holidays to still prioritize their goals and stay on track. Allegra mentions traveling with booty bands and downloading a fitness app (Allegra has an app with easy-to-follow workouts called Bikini Body App) or a YouTube workout. Dalton and Allegra also explain what exactly carbs are and why they are so important for not only building muscle but also our weight loss journeys.

Topics Discussed:

-Ways to workout around the holidays 

-How to avoid impeding your fitness progress while traveling

-Why carbs are important for muscle building and recovery

-What carbs do for our bodies and weight loss goals

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media