<p>This episode is to help if you have ever struggled with fat loss and immediately go to cardio as you feel this might be the answer to help with your fat loss journey. </p>

This episode is to help if you have ever struggled with fat loss and immediately go to cardio as you feel this might be the answer to help with your fat loss journey.

Why cardio is not the answer to fat loss.

Talking all things fitness from strength training to mindset, the goal of this podcast is to help you with your fitness goals, aiming to help with your confidence and giving guidance for your own fitness journey. Special guest trainers who I've worked with in the fitness industry will be added to episodes.

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Why cardio is not the answer to fat loss.

Why cardio is not the answer to fat loss.