<p>In this episode, we explain how the body adapts to excessive cardio. We discuss how to avoid plateaus without doing more work.</p>

In this episode, we explain how the body adapts to excessive cardio. We discuss how to avoid plateaus without doing more work.

Why Cardio Plateaus Happen

Pump Club centers on building strength, muscle, and consistency through effective training and healthy routines. Episodes cover workouts, nutrition fundamentals, recovery, and motivation, with an emphasis on discipline and daily habits. The show encourages a positive, community-driven approach to fitness, helping listeners stay accountable and committed to long-term progress.

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Why Cardio Plateaus Happen

Why Cardio Plateaus Happen